Recipe of the Week - Scrumptious Seafood Stew

Recipe of the Week - Scrumptious Seafood Stew

Our recipe of the week features a protein packed seafood stew which is both nutrient dense and delicious. It includes a bunch of lean protein sources like scallops, shrimp, and salmon to supply your muscles with quality protein and since its low calorie, it will also help trim your waistline. The best part about this recipe is that its very easy to make and you will be enjoying this healthy meal in no time. Enjoy!



Ingredients:

* 1 medium onion chopped
* 2 tsp minced garlic - fry in large stew pot with olive oil
* 1 pound salmon diced (unusually good in this stew)
* 1 pound large (colossal) scallops
* 1 pound peeled, cooked shrimp (large size)
* 1 pound diced halibut or tilapia
* 1 can (10 oz) minced clams and juice
* 1 (14 oz) can tomatoes
* 1 (6 oz) can tomato paste
* 4 bay leaves
* 1 tsp tarragon, parsley, basil dried each
* 2 chicken bouillon cubes mixed in 2 cups water
* 1/2 cup white wine (optional)

Directions:

Cook onions and garlic until soft. Do not brown. Add all other ingredients, stir, cover and cook over low to medium heat (do not boil). The seafood will cook in 15-20 mins. Add wine or lemon juice if desired. Recipe makes several servings. Enjoy!